Alrighty folks, tomorrow is weigh-in day! So, today try to have the motto "Just say NO!" Just say, "NO!" to that extra helping, to the sweet treat after lunch...or dinner...or anytime, to that coupon saying you could get a good deal on pizza, to that cozy spot on the couch, to that little voice in your head telling you it doesn't matter if you munch here and there on goodies.....it does! Say, "Yes!" to playing outside in the snow or going on a walk, to that workout video that's hiding somewhere behind all your other ones, to having veggies with your meal! We can do it, together!
Remember to send me your percentages tomorrow!
Tuesday, January 19, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment